Once you done your research, please reply to the forum post: "Healthy Sleep Tip" with one tip that you've found. When reply, please ensure you tips have
Detailed description of how to improve or plan
For example: if your tip is: establish a healthy sleep schedule. Please provide a mock up or a template that can use to schedule plan. And please include what criteria can be consider as a healthy sleep schedule.
2. Please ensure you read your peers post before hand to avoid duplicate examples.