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Sleeping Status Assessment
During the COVID-19 pandemic time, are you always stay at home?
No
Less than 2 Weeks
3-4 Weeks
4-5 Weeks
How many hours per night did/do you sleep on the average?
Are you a morning- or evening type-person?
I am very alert/active in the morning and sleepy early in the evening (definitively morning person)
I am to some extent alert in the morning and sleepy in the evening (more morning than evening person).
Neither morning nor evening person
I am to some extent alert in the evening and sleepy in the morning (more evening than morning person).
I am very alert/active in the evening and sleepy in the morning (definitively evening person)
At what time did/do you usually go to bed (to sleep) on work(week) days?
At what time did/do you usually wake up at work(week)days?
At what time did/do you usually go to bed (to sleep) on free days?
At what time did/do you usually wake up at free days?
For below questions, please check those ones that you think it continuously happens more than 4 days:
I have difficulty falling asleep
I feel afraid to go to sleep
I week up during the night and cannot go back to sleep
I worry about things and have trouble relaxing
I am experiencing nightmare during the past 2 weeks
I feel sad and depressed
I wake in the morning with muscle or joint stiffness and aches
I lie awake for half an hour or more before I fall asleep
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