As we have discussed what is sleep, what is sleep disorder, how sleep can be affected during COVID-19 and why sleep is important during this COVID-19 Pandemic time in past 2 Modules. In this Module, we will invite you to help us create a healthy sleep guideline together.
Please click below info graph to review the article and search for more resource online for more healthy sleeps tips. Once you done your research, please reply to the forum post: "Healthy Sleep Tip" with one tip that you've found in the Forum discussion: Healthy Sleep Tips. When reply, please ensure you tips have
Detailed description of how to improve or plan
For example: if your tip is: establish a healthy sleep schedule. Please provide a mock up or a template that can use to schedule plan. And please include what criteria can be consider as a healthy sleep schedule.
2. Please ensure you read your peers post before hand to avoid duplicate examples.
Connect to Your Classmates
If you'd like to get connect to each other, I suggest you to find them through "Member" page. In there you are able to contact them through emails.
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